¡TODA LA INFORMACIÓN NUTRICIONAL AQUÍ! TABLA Y CALORÍAS
En este sitio web también te enseñamos toda la información sobre los beneficios y propiedades de las berenjenas. Como bien saben, somos apasionados por este increíble fruto (aunque ya saben que el mundo entero las conoce como verduras). Por eso es muy importante que sepas bien toda la información nutricional. Siempre, ante cualquier duda, recomendamos consultar a un médico profesional.
CALORÍAS DE LAS BERENJENAS:
Este fruto se puede decir que es muy light y saludable. Suele ser muy recomendada para hacer una buena dieta (siempre tiene que estar preparada por un médico o nutricionista) ya que practicamente no tiene casi calorías. En un valor aproximado, una berenjena tiene unas 24 kcal / 100 kJ.
Es una buena fuente de potasio.
Es ideal para prepararla de diversas formas como una comida principal, o también para utilizarse como entrada o acompañamiento.
TABLA NUTRICIONAL DE LA BERENJENA:
Valores en 100 gramos, de forma cruda.
| Cantidad PorPorción | % ValorDiario* | |
| Calorías | 24 | |
| Calorías de grasa | 2 | |
| Grasa Total | 0 g | 0% |
| Grasa Saturada | 0 g | 0% |
| Grasa Trans | 0 g | 0% |
| Colesterol | 0 g | 0% |
| Sodio | 2 mg | 0% |
| Carbohidrato Total | 6 g | 2% |
| Fibra Dietética | 3 g | 14% |
| Azúcar | 2 g | |
| Proteína | 1 g | |
| Vitamina A1% | Vitamina C | 4% |
| Calcio1% | Hierro | 1% |
* Los Porcentajes de los Valores Diarios están basados en un a dieta de 2.000 calorías. Sus valores pueden ser mayores o menores según sus necesidades calóricas.
¡Anímate a preparar los mejores platos! Somos tu mejor ayudante de cocina.
Dejanos tu comentario para saber cuán deliciosas te han quedado y con quién lo has compartido.
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